Best and Worst Activities for Hypermobile Joints

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Instead of having muscles that are too tight, people with hypermobility syndrome  are often too flexible. They are able to extend their joints and flex their  muscles beyond the normal range. Although this increased range of motion can  serve as an advantage in activities such as gymnastics, dancing and swimming,  hypermobility can cause numerous problems, particularly with joints. The best  activities for hypermobile joints help to strengthen your muscles, while the  worst activities increase their flexibility.

Read more in my latest article for Livestrong.com…

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One Comment

  1. That is a really good tip particularly to those fresh to the
    blogosphere. Simple but very precise info… Many thanks
    for sharing this one. A must read post!