The Weight Loss Dilemma in a Nutshell

Cycling  1 mile (fast)……..35 calories burned

Eating 1 oz of almonds (24 of those little suckers)……..163 calories consumed

And each one takes roughly 5 mins.  Those kinds of realizations are always just a little bit depressing to me! Far more motivating to work out for better function than for weight loss…

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