Do not use your whole body to pedal on the STATIONARY BICYCLE : At every gym, you’ll find people bobbing and weaving their heads or rocking their whole bodies forward with every stroke. Your head and torso should remain essentially still while your legs do all the moving. Besides creating unnecessary muscle strain, the extra […]
It’s time to stop thinking of exercise machines as a take ’em or leave ’em proposition. By using traditional cardio machines in non-traditional ways, you can get a lot more bang for your buck out of treadmills, stationary bicycles, ellipticals, and others. With a little knowledge and a bit of creativity, you can change a machine from something that aggravates your condition […]