For the most part, it’s easy to determine whether someone is running versus walking. I would venture to say that most of you would approach 100% accuracy on making that call. But would you be able to put into words exactly how you were able to tell the difference? If you’ve ever seen race walkers […]
As A. O’Connor’s recent New York Times article states, a normal adult resting heart rate is considered to be anywhere from 60-100 beats per minute (BPM). But like most things related to the human body, there are plenty of notable nuances and exceptions. O’Connor’s article does a nice job covering the medical considerations related to […]
By now, most of us have heard that we need to “engage the core” for better stability and function. But people often interpret “engage” to mean “suck in”…. So they proceed to suck in their belly buttons while exercising. Unfortunately that is the exact opposite of how you should engage the core as it actually […]
By now, most of us have heard that we need to “engage the core” for better stability and function. But people often interpret “engage” to mean “suck in”…. So they proceed to suck in their belly buttons while exercising. Unfortunately that is the exact opposite of how you should engage the core as it actually […]
