Chain, Chain, Chain….(Kinetic Chain, that is)
To me, one of the body’s most fascinating design features is something called the Kinetic Chain. If you’re a YFH regular, you might recall my mentioning that term a time or two (e.g. The Great Joint Compromise post). And being that it’s one of the most fundamental concepts of physical function–and thus of Functional Health–you can expect to see it mentioned here […]