Standing up from a seated position requires good strength of your proximal muscles, i.e. muscles close to your core, especially your glutes (butt muscles). If you don’t have good strength there you will need to use your arms to help push you up. Without thinking, many people have just settled into easy patterns and use […]
Standing up from a seated position requires good strength of your proximal muscles, i.e. muscles close to your core, especially your glutes (butt muscles). If you don’t have good strength there you will need to use your arms to help push you up. Without thinking, many people have just settled into easy patterns and use […]
…without a really good choreographer:
Cycling 1 mile (fast)……..35 calories burned Eating 1 oz of almonds (24 of those little suckers)……..163 calories consumed And each one takes roughly 5 mins. Those kinds of realizations are always just a little bit depressing to me! Far more motivating to work out for better function than for weight loss…
