Your body’s design is just incredible. (Trust me when I tell you that you’re going to get sick of me saying that…but it’s so true!) There’s so much more to it than most people will ever realize. One of its many interesting quirks is that putting pressure on your heel causes your glutes to contract. […]
In their article here, they lay out 10 recommendations. Here they are and what I have to say about each of them: 1) Do Crunches Everyday- No! Oh boy. I hate being negative right off the bat, but… neither the recommendation nor the reasoning provided are appropriate. Abdominal strength is vital for spine health, BUT […]
In their article here, they lay out 10 recommendations. Here they are and what I have to say about each of them: 1) Do Crunches Everyday- No! Oh boy. I hate being negative right off the bat, but… neither the recommendation nor the reasoning provided are appropriate. Abdominal strength is vital for spine health, BUT […]
It’s not just for walking/running forward! Walking backwards on a treadmill, especially on an incline, really activates your glutes and hamstrings. (Prove it to yourself by holding a couple fingers on your butt or back of your thigh to feel the muscles contract) Those muscles will be working to control the forward momentum of your […]
