When it comes to being functionally healthy, balance is critical. I’m not talking about the kind that keeps you from falling down–though obviously that’s pretty important too. I’m referring to the balance between muscles that are designed to work in tandem–balance between those in the front of the body and those in back, between big, strong, showy […]
When it comes to being functionally healthy, balance is critical. I’m not talking about the kind that keeps you from falling down–though obviously that’s pretty important too. I’m referring to the balance between muscles that are designed to work in tandem–balance between those in the front of the body and those in back, between big, strong, showy […]
If you’ve ever taken a golf lesson, you’ve probably been told to rotate through your hips and shoulders. It’s great advice. It’s also not specific to golf. As I discussed in one of my earlier posts (Get Your Diagonal On), on the whole your body is meant to move largely by rotation. And the truth is, that […]
If you’ve ever taken a golf lesson, you’ve probably been told to rotate through your hips and shoulders. It’s great advice. It’s also not specific to golf. As I discussed in one of my earlier posts (Get Your Diagonal On), on the whole your body is meant to move largely by rotation. And the truth is, that […]
